Why am I tired all the time?
Last Updated: 22.06.2025 08:32
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Red meat
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
Cheers!
Your gut will thank you.
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9. Avoid eating carbs early in the day.
- Fruits
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Honey
13. Don't listen to sad music.
They don’t know why though.
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